Emotions are a natural part of everyday life. They influence how we think, act, communicate, and react in difficult situations.
In this module, you will learn to recognize different emotions in yourself and others, understand why they appear, and how they affect your behavior and decisions. You will explore how emotions connect to communication and conflict, and why strong emotions can make situations harder.
Through simple examples, reflection, and practical exercises, you will practise healthy ways to express emotions and calm yourself when emotions feel overwhelming. This module helps you build emotional awareness and resilience, supporting both your well-being and your relationships.