{"id":1855,"date":"2026-05-26T04:30:38","date_gmt":"2026-05-26T04:30:38","guid":{"rendered":"https:\/\/deq.digital\/sk\/course\/module-5-emotions\/"},"modified":"2026-09-14T17:23:55","modified_gmt":"2026-09-14T17:23:55","slug":"modul-5-emocie","status":"publish","type":"course","link":"https:\/\/deq.digital\/sk\/course\/modul-5-emocie\/","title":{"rendered":"Modul 5: Em\u00f3cie"},"excerpt":{"rendered":"<p>Tento modul v\u00e1m pom\u00f4\u017ee porozumie\u0165 em\u00f3ci\u00e1m a ich \u00falohe v ka\u017edodennom \u017eivote. Nau\u010d\u00edte sa rozpozn\u00e1va\u0165 em\u00f3cie, pochopi\u0165, ako ovplyv\u0148uj\u00fa myslenie a spr\u00e1vanie, a precvi\u010d\u00edte si zdrav\u00e9 sp\u00f4soby, ako ich vyjadrova\u0165 a regulova\u0165. Kurz rozv\u00edja emocion\u00e1lne uvedomenie a odolnos\u0165, \u010d\u00edm podporuje lep\u0161iu komunik\u00e1ciu, vz\u0165ahy a zvl\u00e1danie konfliktov.<\/p>\n","protected":false},"author":3,"featured_media":2116,"template":"","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_trash_the_other_posts":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"course_modules":"{\"openTopics\":[1,3,2,6,5,7,4,9,8],\"topics\":[{\"id\":1,\"title\":\"\\u00davod\",\"order_index\":0,\"total_duration\":3},{\"id\":2,\"title\":\"R\\u00fdchla sebareflexia: Kde sa pr\\u00e1ve nach\\u00e1dzate?\",\"order_index\":1,\"total_duration\":2},{\"id\":3,\"title\":\"Em\\u00f3cie\",\"order_index\":2,\"total_duration\":4},{\"id\":6,\"title\":\"Aktivity na uvedomovanie si em\\u00f3ci\\u00ed\",\"order_index\":3,\"total_duration\":7},{\"id\":5,\"title\":\"Rozpozn\\u00e1vanie em\\u00f3ci\\u00ed\",\"order_index\":4,\"total_duration\":3},{\"id\":7,\"title\":\"Regul\\u00e1cia a vyjadrovanie\",\"order_index\":5,\"total_duration\":3},{\"id\":4,\"title\":\"Em\\u00f3cie vo svete\",\"order_index\":6,\"total_duration\":2},{\"id\":9,\"title\":\"Mapa va\\u0161ich zru\\u010dnost\\u00ed\",\"order_index\":7,\"total_duration\":2},{\"id\":8,\"title\":\"Zhrnutie\",\"order_index\":8,\"total_duration\":2}],\"items\":[{\"id\":1,\"topic_id\":1,\"type\":\"lesson\",\"title\":\"\\u00davod\",\"order_index\":0,\"post_id\":1881,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true,\"duration\":1},{\"id\":2,\"topic_id\":1,\"type\":\"lesson\",\"title\":\"\\u010co sa nau\\u010d\\u00edte\",\"order_index\":1,\"post_id\":2078,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true,\"duration\":1},{\"id\":3,\"topic_id\":1,\"type\":\"lesson\",\"title\":\"Pre\\u010do je tento kurz d\\u00f4le\\u017eit\\u00fd\",\"order_index\":2,\"post_id\":2081,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true,\"duration\":1},{\"id\":4,\"topic_id\":2,\"type\":\"lesson\",\"title\":\"R\\u00fdchla sebakontrola\",\"order_index\":0,\"post_id\":2085,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":false,\"duration\":1},{\"id\":5,\"topic_id\":2,\"type\":\"activity\",\"title\":\"Prv\\u00e1 sebakontrola\",\"order_index\":1,\"post_id\":2089,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":false,\"duration\":1},{\"id\":13,\"topic_id\":4,\"type\":\"lesson\",\"title\":\"Em\\u00f3cie a kult\\u00fara\",\"order_index\":0,\"post_id\":2092,\"duration\":1,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true},{\"id\":14,\"topic_id\":4,\"type\":\"activity\",\"title\":\"Em\\u00f3cie naprie\\u010d kult\\u00farami\",\"order_index\":1,\"post_id\":2097,\"duration\":1,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true},{\"id\":16,\"topic_id\":5,\"type\":\"lesson\",\"title\":\"Em\\u00f3cie sa prejavuj\\u00fa spr\\u00e1van\\u00edm\",\"order_index\":0,\"post_id\":2099,\"duration\":1,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true},{\"id\":17,\"topic_id\":5,\"type\":\"lesson\",\"title\":\"Jedna situ\\u00e1cia, mnoho mo\\u017en\\u00fdch em\\u00f3ci\\u00ed\",\"order_index\":1,\"post_id\":2103,\"duration\":1,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true},{\"id\":15,\"topic_id\":5,\"type\":\"activity\",\"title\":\"\\u010c\\u00edtanie medzi riadkami\",\"order_index\":2,\"post_id\":2107,\"duration\":1,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true},{\"id\":6,\"topic_id\":3,\"type\":\"lesson\",\"title\":\"\\u010co s\\u00fa em\\u00f3cie?\",\"order_index\":0,\"post_id\":2108,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true,\"duration\":1},{\"id\":7,\"topic_id\":3,\"type\":\"lesson\",\"title\":\"Akademick\\u00e9 v\\u00fdchodisk\\u00e1\",\"order_index\":1,\"post_id\":2111,\"duration\":1,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true},{\"id\":18,\"topic_id\":3,\"type\":\"lesson\",\"title\":\"Pre\\u010do sa objavuj\\u00fa em\\u00f3cie?\",\"order_index\":2,\"post_id\":2117,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true,\"duration\":1},{\"id\":19,\"topic_id\":3,\"type\":\"lesson\",\"title\":\"Ako em\\u00f3cie ovplyv\\u0148uj\\u00fa myslenie a spr\\u00e1vanie\",\"order_index\":3,\"post_id\":2120,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true,\"duration\":1},{\"id\":8,\"topic_id\":6,\"type\":\"activity\",\"title\":\"Ak\\u00e9 em\\u00f3cie pozn\\u00e1te?\",\"order_index\":0,\"post_id\":2127,\"duration\":1,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true},{\"id\":9,\"topic_id\":6,\"type\":\"activity\",\"title\":\"Hudba a em\\u00f3cie\",\"order_index\":1,\"post_id\":2130,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true,\"duration\":3},{\"id\":10,\"topic_id\":6,\"type\":\"activity\",\"title\":\"Obr\\u00e1zky a em\\u00f3cie\",\"order_index\":2,\"post_id\":2135,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true,\"duration\":1},{\"id\":11,\"topic_id\":6,\"type\":\"activity\",\"title\":\"Prira\\u010fte pocit\",\"order_index\":3,\"post_id\":2137,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true,\"duration\":1},{\"id\":12,\"topic_id\":6,\"type\":\"activity\",\"title\":\"Rozpoznajte em\\u00f3cie\",\"order_index\":4,\"post_id\":2138,\"duration\":1,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true},{\"id\":20,\"topic_id\":7,\"type\":\"lesson\",\"title\":\"Vyjadrovanie em\\u00f3ci\\u00ed zdrav\\u00fdm sp\\u00f4sobom\",\"order_index\":0,\"post_id\":2139,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true,\"duration\":1},{\"id\":21,\"topic_id\":7,\"type\":\"lesson\",\"title\":\"Ako sa upokoji\\u0165\",\"order_index\":1,\"post_id\":2143,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true,\"duration\":1},{\"id\":22,\"topic_id\":8,\"type\":\"summary\",\"title\":\"Pokrok v zru\\u010dnostiach\",\"order_index\":0,\"post_id\":2151,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true,\"duration\":1},{\"id\":23,\"topic_id\":8,\"type\":\"material\",\"title\":\"Zdroje\",\"order_index\":1,\"post_id\":2154,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true,\"duration\":1},{\"id\":24,\"topic_id\":8,\"type\":\"end_screen\",\"title\":\"KONIEC\",\"order_index\":2,\"post_id\":2157,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true,\"duration\":1},{\"id\":25,\"topic_id\":7,\"type\":\"lesson\",\"title\":\"Dychov\\u00e9 cvi\\u010denia\",\"order_index\":2,\"post_id\":2159,\"duration\":1,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true},{\"id\":26,\"topic_id\":9,\"type\":\"lesson\",\"title\":\"Sk\\u00f4r ne\\u017e budete pokra\\u010dova\\u0165\",\"order_index\":0,\"post_id\":2166,\"duration\":1,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":false},{\"id\":27,\"topic_id\":9,\"type\":\"activity\",\"title\":\"Sebakontrola\",\"order_index\":1,\"post_id\":2169,\"duration\":1,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true}]}","course_duration":0,"_disable_progress_gating":false},"tags":[],"class_list":["post-1855","course","type-course","status-publish","has-post-thumbnail","hentry"],"acf":[],"spectra_custom_meta":{"_uagb_previous_block_counts":["a:90:{s:21:\"uagb\/advanced-heading\";i:0;s:15:\"uagb\/blockquote\";i:0;s:12:\"uagb\/buttons\";i:0;s:18:\"uagb\/buttons-child\";i:0;s:19:\"uagb\/call-to-action\";i:0;s:15:\"uagb\/cf7-styler\";i:0;s:11:\"uagb\/column\";i:0;s:12:\"uagb\/columns\";i:0;s:14:\"uagb\/container\";i:0;s:21:\"uagb\/content-timeline\";i:0;s:27:\"uagb\/content-timeline-child\";i:0;s:14:\"uagb\/countdown\";i:0;s:12:\"uagb\/counter\";i:0;s:8:\"uagb\/faq\";i:0;s:14:\"uagb\/faq-child\";i:0;s:10:\"uagb\/forms\";i:0;s:17:\"uagb\/forms-accept\";i:0;s:19:\"uagb\/forms-checkbox\";i:0;s:15:\"uagb\/forms-date\";i:0;s:16:\"uagb\/forms-email\";i:0;s:17:\"uagb\/forms-hidden\";i:0;s:15:\"uagb\/forms-name\";i:0;s:16:\"uagb\/forms-phone\";i:0;s:16:\"uagb\/forms-radio\";i:0;s:17:\"uagb\/forms-select\";i:0;s:19:\"uagb\/forms-textarea\";i:0;s:17:\"uagb\/forms-toggle\";i:0;s:14:\"uagb\/forms-url\";i:0;s:14:\"uagb\/gf-styler\";i:0;s:15:\"uagb\/google-map\";i:0;s:11:\"uagb\/how-to\";i:0;s:16:\"uagb\/how-to-step\";i:0;s:9:\"uagb\/icon\";i:0;s:14:\"uagb\/icon-list\";i:0;s:20:\"uagb\/icon-list-child\";i:0;s:10:\"uagb\/image\";i:0;s:18:\"uagb\/image-gallery\";i:0;s:13:\"uagb\/info-box\";i:0;s:18:\"uagb\/inline-notice\";i:0;s:11:\"uagb\/lottie\";i:0;s:21:\"uagb\/marketing-button\";i:0;s:10:\"uagb\/modal\";i:0;s:18:\"uagb\/popup-builder\";i:0;s:16:\"uagb\/post-button\";i:0;s:18:\"uagb\/post-carousel\";i:0;s:17:\"uagb\/post-excerpt\";i:0;s:14:\"uagb\/post-grid\";i:0;s:15:\"uagb\/post-image\";i:0;s:17:\"uagb\/post-masonry\";i:0;s:14:\"uagb\/post-meta\";i:0;s:18:\"uagb\/post-taxonomy\";i:0;s:18:\"uagb\/post-timeline\";i:0;s:15:\"uagb\/post-title\";i:0;s:20:\"uagb\/restaurant-menu\";i:0;s:26:\"uagb\/restaurant-menu-child\";i:0;s:11:\"uagb\/review\";i:0;s:12:\"uagb\/section\";i:0;s:14:\"uagb\/separator\";i:0;s:11:\"uagb\/slider\";i:0;s:17:\"uagb\/slider-child\";i:0;s:17:\"uagb\/social-share\";i:0;s:23:\"uagb\/social-share-child\";i:0;s:16:\"uagb\/star-rating\";i:0;s:23:\"uagb\/sure-cart-checkout\";i:0;s:22:\"uagb\/sure-cart-product\";i:0;s:15:\"uagb\/sure-forms\";i:0;s:22:\"uagb\/table-of-contents\";i:0;s:9:\"uagb\/tabs\";i:0;s:15:\"uagb\/tabs-child\";i:0;s:18:\"uagb\/taxonomy-list\";i:0;s:9:\"uagb\/team\";i:0;s:16:\"uagb\/testimonial\";i:0;s:14:\"uagb\/wp-search\";i:0;s:19:\"uagb\/instagram-feed\";i:0;s:10:\"uagb\/login\";i:0;s:17:\"uagb\/loop-builder\";i:0;s:18:\"uagb\/loop-category\";i:0;s:20:\"uagb\/loop-pagination\";i:0;s:15:\"uagb\/loop-reset\";i:0;s:16:\"uagb\/loop-search\";i:0;s:14:\"uagb\/loop-sort\";i:0;s:17:\"uagb\/loop-wrapper\";i:0;s:13:\"uagb\/register\";i:0;s:19:\"uagb\/register-email\";i:0;s:24:\"uagb\/register-first-name\";i:0;s:23:\"uagb\/register-last-name\";i:0;s:22:\"uagb\/register-password\";i:0;s:30:\"uagb\/register-reenter-password\";i:0;s:19:\"uagb\/register-terms\";i:0;s:22:\"uagb\/register-username\";i:0;}"],"rank_math_internal_links_processed":["1"],"_cb_xlate_source":["a:3:{s:4:\"site\";i:1;s:4:\"post\";i:2877;s:4:\"type\";s:6:\"course\";}"],"course_changelog":["a:0:{}"],"course_instructors":["a:0:{}"],"site-sidebar-layout":["default"],"ast-site-content-layout":["default"],"site-content-style":["default"],"site-sidebar-style":["default"],"theme-transparent-header-meta":["default"],"course_total_duration":["28"],"_thumbnail_id":["2116"],"course_featured_image_focal_point":["a:2:{s:1:\"x\";d:50;s:1:\"y\";d:50;}"],"astra-migrate-meta-layouts":["set"],"iawp_total_views":["5"],"_cb_xlate_active_job":["a:4:{i:2;a:4:{s:6:\"job_id\";s:14:\"cbx_LjPlYYEVPZ\";s:11:\"target_site\";i:2;s:4:\"lang\";s:5:\"Czech\";s:10:\"started_at\";s:19:\"2026-05-26 04:19:16\";}i:3;a:4:{s:6:\"job_id\";s:14:\"cbx_MB9KNYK5Xx\";s:11:\"target_site\";i:3;s:4:\"lang\";s:6:\"Slovak\";s:10:\"started_at\";s:19:\"2026-05-26 04:19:16\";}i:4;a:4:{s:6:\"job_id\";s:14:\"cbx_5auSvwuB6v\";s:11:\"target_site\";i:4;s:4:\"lang\";s:6:\"Polish\";s:10:\"started_at\";s:19:\"2026-05-26 04:19:16\";}i:5;a:4:{s:6:\"job_id\";s:14:\"cbx_xA8PsEUzZ8\";s:11:\"target_site\";i:5;s:4:\"lang\";s:9:\"Hungarian\";s:10:\"started_at\";s:19:\"2026-05-26 04:19:16\";}}"],"_wp_old_slug":["module-5-emotions"],"_cb_xlate_src_hash":["39c8cdfe2227ffcd1a78b1d4dd13344f"],"_cb_xlate_synced_at":["2026-05-26 04:30:49"],"_cb_xlate_target_modified":["2026-05-26 04:30:49"],"course_modules":["{\"openTopics\":[1,3,2,6,5,7,4,9,8],\"topics\":[{\"id\":1,\"title\":\"\\u00davod\",\"order_index\":0,\"total_duration\":3},{\"id\":2,\"title\":\"R\\u00fdchla sebareflexia: Kde sa pr\\u00e1ve nach\\u00e1dzate?\",\"order_index\":1,\"total_duration\":2},{\"id\":3,\"title\":\"Em\\u00f3cie\",\"order_index\":2,\"total_duration\":4},{\"id\":6,\"title\":\"Aktivity na uvedomovanie si em\\u00f3ci\\u00ed\",\"order_index\":3,\"total_duration\":7},{\"id\":5,\"title\":\"Rozpozn\\u00e1vanie em\\u00f3ci\\u00ed\",\"order_index\":4,\"total_duration\":3},{\"id\":7,\"title\":\"Regul\\u00e1cia a vyjadrovanie\",\"order_index\":5,\"total_duration\":3},{\"id\":4,\"title\":\"Em\\u00f3cie vo svete\",\"order_index\":6,\"total_duration\":2},{\"id\":9,\"title\":\"Mapa va\\u0161ich zru\\u010dnost\\u00ed\",\"order_index\":7,\"total_duration\":2},{\"id\":8,\"title\":\"Zhrnutie\",\"order_index\":8,\"total_duration\":2}],\"items\":[{\"id\":1,\"topic_id\":1,\"type\":\"lesson\",\"title\":\"\\u00davod\",\"order_index\":0,\"post_id\":1881,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true,\"duration\":1},{\"id\":2,\"topic_id\":1,\"type\":\"lesson\",\"title\":\"\\u010co sa nau\\u010d\\u00edte\",\"order_index\":1,\"post_id\":2078,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true,\"duration\":1},{\"id\":3,\"topic_id\":1,\"type\":\"lesson\",\"title\":\"Pre\\u010do je tento kurz d\\u00f4le\\u017eit\\u00fd\",\"order_index\":2,\"post_id\":2081,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true,\"duration\":1},{\"id\":4,\"topic_id\":2,\"type\":\"lesson\",\"title\":\"R\\u00fdchla sebakontrola\",\"order_index\":0,\"post_id\":2085,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":false,\"duration\":1},{\"id\":5,\"topic_id\":2,\"type\":\"activity\",\"title\":\"Prv\\u00e1 sebakontrola\",\"order_index\":1,\"post_id\":2089,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":false,\"duration\":1},{\"id\":13,\"topic_id\":4,\"type\":\"lesson\",\"title\":\"Em\\u00f3cie a kult\\u00fara\",\"order_index\":0,\"post_id\":2092,\"duration\":1,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true},{\"id\":14,\"topic_id\":4,\"type\":\"activity\",\"title\":\"Em\\u00f3cie naprie\\u010d kult\\u00farami\",\"order_index\":1,\"post_id\":2097,\"duration\":1,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true},{\"id\":16,\"topic_id\":5,\"type\":\"lesson\",\"title\":\"Em\\u00f3cie sa prejavuj\\u00fa spr\\u00e1van\\u00edm\",\"order_index\":0,\"post_id\":2099,\"duration\":1,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true},{\"id\":17,\"topic_id\":5,\"type\":\"lesson\",\"title\":\"Jedna situ\\u00e1cia, mnoho mo\\u017en\\u00fdch em\\u00f3ci\\u00ed\",\"order_index\":1,\"post_id\":2103,\"duration\":1,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true},{\"id\":15,\"topic_id\":5,\"type\":\"activity\",\"title\":\"\\u010c\\u00edtanie medzi riadkami\",\"order_index\":2,\"post_id\":2107,\"duration\":1,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true},{\"id\":6,\"topic_id\":3,\"type\":\"lesson\",\"title\":\"\\u010co s\\u00fa em\\u00f3cie?\",\"order_index\":0,\"post_id\":2108,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true,\"duration\":1},{\"id\":7,\"topic_id\":3,\"type\":\"lesson\",\"title\":\"Akademick\\u00e9 v\\u00fdchodisk\\u00e1\",\"order_index\":1,\"post_id\":2111,\"duration\":1,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true},{\"id\":18,\"topic_id\":3,\"type\":\"lesson\",\"title\":\"Pre\\u010do sa objavuj\\u00fa em\\u00f3cie?\",\"order_index\":2,\"post_id\":2117,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true,\"duration\":1},{\"id\":19,\"topic_id\":3,\"type\":\"lesson\",\"title\":\"Ako em\\u00f3cie ovplyv\\u0148uj\\u00fa myslenie a spr\\u00e1vanie\",\"order_index\":3,\"post_id\":2120,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true,\"duration\":1},{\"id\":8,\"topic_id\":6,\"type\":\"activity\",\"title\":\"Ak\\u00e9 em\\u00f3cie pozn\\u00e1te?\",\"order_index\":0,\"post_id\":2127,\"duration\":1,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true},{\"id\":9,\"topic_id\":6,\"type\":\"activity\",\"title\":\"Hudba a em\\u00f3cie\",\"order_index\":1,\"post_id\":2130,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true,\"duration\":3},{\"id\":10,\"topic_id\":6,\"type\":\"activity\",\"title\":\"Obr\\u00e1zky a em\\u00f3cie\",\"order_index\":2,\"post_id\":2135,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true,\"duration\":1},{\"id\":11,\"topic_id\":6,\"type\":\"activity\",\"title\":\"Prira\\u010fte pocit\",\"order_index\":3,\"post_id\":2137,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true,\"duration\":1},{\"id\":12,\"topic_id\":6,\"type\":\"activity\",\"title\":\"Rozpoznajte em\\u00f3cie\",\"order_index\":4,\"post_id\":2138,\"duration\":1,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true},{\"id\":20,\"topic_id\":7,\"type\":\"lesson\",\"title\":\"Vyjadrovanie em\\u00f3ci\\u00ed zdrav\\u00fdm sp\\u00f4sobom\",\"order_index\":0,\"post_id\":2139,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true,\"duration\":1},{\"id\":21,\"topic_id\":7,\"type\":\"lesson\",\"title\":\"Ako sa upokoji\\u0165\",\"order_index\":1,\"post_id\":2143,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true,\"duration\":1},{\"id\":22,\"topic_id\":8,\"type\":\"summary\",\"title\":\"Pokrok v zru\\u010dnostiach\",\"order_index\":0,\"post_id\":2151,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true,\"duration\":1},{\"id\":23,\"topic_id\":8,\"type\":\"material\",\"title\":\"Zdroje\",\"order_index\":1,\"post_id\":2154,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true,\"duration\":1},{\"id\":24,\"topic_id\":8,\"type\":\"end_screen\",\"title\":\"KONIEC\",\"order_index\":2,\"post_id\":2157,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true,\"duration\":1},{\"id\":25,\"topic_id\":7,\"type\":\"lesson\",\"title\":\"Dychov\\u00e9 cvi\\u010denia\",\"order_index\":2,\"post_id\":2159,\"duration\":1,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true},{\"id\":26,\"topic_id\":9,\"type\":\"lesson\",\"title\":\"Sk\\u00f4r ne\\u017e budete pokra\\u010dova\\u0165\",\"order_index\":0,\"post_id\":2166,\"duration\":1,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":false},{\"id\":27,\"topic_id\":9,\"type\":\"activity\",\"title\":\"Sebakontrola\",\"order_index\":1,\"post_id\":2169,\"duration\":1,\"post_status\":\"publish\",\"is_preview\":false,\"width\":800,\"title_sync_enabled\":true}]}"],"_uag_css_file_name":["uag-css-1855.css"],"_cb_card":["a:2:{s:5:\"skill\";s:49:\"Pomenuje\u0161 em\u00f3ciu sk\u00f4r, ne\u017e ona pomenuje teba.\";s:4:\"icon\";s:5:\"heart\";}"],"_cb_xlate_curriculum_src":["a:2:{s:6:\"topics\";a:9:{i:1;a:2:{s:3:\"src\";s:12:\"Introduction\";s:5:\"label\";s:5:\"\u00davod\";}i:2;a:2:{s:3:\"src\";s:36:\"Quick Self-Check: Where Are You Now?\";s:5:\"label\";s:48:\"R\u00fdchla sebareflexia: Kde sa pr\u00e1ve nach\u00e1dzate?\";}i:3;a:2:{s:3:\"src\";s:8:\"Emotions\";s:5:\"label\";s:7:\"Em\u00f3cie\";}i:6;a:2:{s:3:\"src\";s:30:\"Emotional awareness activities\";s:5:\"label\";s:36:\"Aktivity na uvedomovanie si em\u00f3ci\u00ed\";}i:5;a:2:{s:3:\"src\";s:20:\"Recognizing Emotions\";s:5:\"label\";s:23:\"Rozpozn\u00e1vanie em\u00f3ci\u00ed\";}i:7;a:2:{s:3:\"src\";s:23:\"Regulation & Expression\";s:5:\"label\";s:25:\"Regul\u00e1cia a vyjadrovanie\";}i:4;a:2:{s:3:\"src\";s:21:\"Emotions around world\";s:5:\"label\";s:16:\"Em\u00f3cie vo svete\";}i:9;a:2:{s:3:\"src\";s:15:\"Your Skills Map\";s:5:\"label\";s:24:\"Mapa va\u0161ich zru\u010dnost\u00ed\";}i:8;a:2:{s:3:\"src\";s:7:\"Summary\";s:5:\"label\";s:8:\"Zhrnutie\";}}s:5:\"items\";a:27:{s:5:\"p1881\";a:2:{s:3:\"src\";s:5:\"Intro\";s:5:\"label\";s:5:\"\u00davod\";}s:5:\"p2078\";a:2:{s:3:\"src\";s:19:\"What you will learn\";s:5:\"label\";s:16:\"\u010co sa nau\u010d\u00edte\";}s:5:\"p2081\";a:2:{s:3:\"src\";s:23:\"Why This Course Matters\";s:5:\"label\";s:32:\"Pre\u010do je tento kurz d\u00f4le\u017eit\u00fd\";}s:5:\"p2085\";a:2:{s:3:\"src\";s:10:\"Self-Check\";s:5:\"label\";s:20:\"R\u00fdchla sebakontrola\";}s:5:\"p2089\";a:2:{s:3:\"src\";s:16:\"First Self-Check\";s:5:\"label\";s:18:\"Prv\u00e1 sebakontrola\";}s:5:\"p2092\";a:2:{s:3:\"src\";s:20:\"Emotions and Culture\";s:5:\"label\";s:18:\"Em\u00f3cie a kult\u00fara\";}s:5:\"p2097\";a:2:{s:3:\"src\";s:24:\"Emotions Across Cultures\";s:5:\"label\";s:27:\"Em\u00f3cie naprie\u010d kult\u00farami\";}s:5:\"p2099\";a:2:{s:3:\"src\";s:30:\"Emotions Show Through Behavior\";s:5:\"label\";s:33:\"Em\u00f3cie sa prejavuj\u00fa spr\u00e1van\u00edm\";}s:5:\"p2103\";a:2:{s:3:\"src\";s:37:\"One Situation, Many Possible Emotions\";s:5:\"label\";s:41:\"Jedna situ\u00e1cia, mnoho mo\u017en\u00fdch em\u00f3ci\u00ed\";}s:5:\"p2107\";a:2:{s:3:\"src\";s:30:\"Reading Emotions from Behavior\";s:5:\"label\";s:24:\"\u010c\u00edtanie medzi riadkami\";}s:5:\"p2108\";a:2:{s:3:\"src\";s:18:\"What Are Emotions?\";s:5:\"label\";s:16:\"\u010co s\u00fa em\u00f3cie?\";}s:5:\"p2111\";a:2:{s:3:\"src\";s:19:\"Academic background\";s:5:\"label\";s:24:\"Akademick\u00e9 v\u00fdchodisk\u00e1\";}s:5:\"p2117\";a:2:{s:3:\"src\";s:23:\"Why Do Emotions Appear?\";s:5:\"label\";s:28:\"Pre\u010do sa objavuj\u00fa em\u00f3cie?\";}s:5:\"p2120\";a:2:{s:3:\"src\";s:44:\"How Emotions Influence Thinking and Behavior\";s:5:\"label\";s:46:\"Ako em\u00f3cie ovplyv\u0148uj\u00fa myslenie a spr\u00e1vanie\";}s:5:\"p2127\";a:2:{s:3:\"src\";s:26:\"What Emotions Do You Know?\";s:5:\"label\";s:22:\"Ak\u00e9 em\u00f3cie pozn\u00e1te?\";}s:5:\"p2130\";a:2:{s:3:\"src\";s:18:\"Music and Emotions\";s:5:\"label\";s:15:\"Hudba a em\u00f3cie\";}s:5:\"p2135\";a:2:{s:3:\"src\";s:21:\"Pictures and Emotions\";s:5:\"label\";s:18:\"Obr\u00e1zky a em\u00f3cie\";}s:5:\"p2137\";a:2:{s:3:\"src\";s:17:\"Match the Feeling\";s:5:\"label\";s:15:\"Prira\u010fte pocit\";}s:5:\"p2138\";a:2:{s:3:\"src\";s:27:\"What Emotions do they feel?\";s:5:\"label\";s:19:\"Rozpoznajte em\u00f3cie\";}s:5:\"p2139\";a:2:{s:3:\"src\";s:36:\"Expressing Emotions in a Healthy Way\";s:5:\"label\";s:40:\"Vyjadrovanie em\u00f3ci\u00ed zdrav\u00fdm sp\u00f4sobom\";}s:5:\"p2143\";a:2:{s:3:\"src\";s:42:\"Calming Yourself When Emotions Feel Strong\";s:5:\"label\";s:16:\"Ako sa upokoji\u0165\";}s:5:\"p2151\";a:2:{s:3:\"src\";s:14:\"Skill progress\";s:5:\"label\";s:22:\"Pokrok v zru\u010dnostiach\";}s:5:\"p2154\";a:2:{s:3:\"src\";s:9:\"Resources\";s:5:\"label\";s:6:\"Zdroje\";}s:5:\"p2157\";a:2:{s:3:\"src\";s:3:\"END\";s:5:\"label\";s:6:\"KONIEC\";}s:5:\"p2159\";a:2:{s:3:\"src\";s:20:\"Breathing excercises\";s:5:\"label\";s:18:\"Dychov\u00e9 cvi\u010denia\";}s:5:\"p2166\";a:2:{s:3:\"src\";s:28:\"Your Skills Map + Next Steps\";s:5:\"label\";s:30:\"Sk\u00f4r ne\u017e budete pokra\u010dova\u0165\";}s:5:\"p2169\";a:2:{s:3:\"src\";s:10:\"Self-Check\";s:5:\"label\";s:12:\"Sebakontrola\";}}}"],"_uag_page_assets":["a:9:{s:3:\"css\";s:9665:\".uag-blocks-common-selector{z-index:var(--z-index-desktop) !important}@media(max-width: 976px){.uag-blocks-common-selector{z-index:var(--z-index-tablet) !important}}@media(max-width: 767px){.uag-blocks-common-selector{z-index:var(--z-index-mobile) !important}}.wp-block-uagb-advanced-heading h1,.wp-block-uagb-advanced-heading h2,.wp-block-uagb-advanced-heading h3,.wp-block-uagb-advanced-heading h4,.wp-block-uagb-advanced-heading h5,.wp-block-uagb-advanced-heading h6,.wp-block-uagb-advanced-heading p,.wp-block-uagb-advanced-heading div{word-break:break-word}.wp-block-uagb-advanced-heading .uagb-heading-text{margin:0}.wp-block-uagb-advanced-heading .uagb-desc-text{margin:0}.wp-block-uagb-advanced-heading .uagb-separator{font-size:0;border-top-style:solid;display:inline-block;margin:0 0 10px 0}.wp-block-uagb-advanced-heading .uagb-highlight{color:#f78a0c;border:0;transition:all .3s ease}.uag-highlight-toolbar{border-left:0;border-top:0;border-bottom:0;border-radius:0;border-right-color:#1e1e1e}.uag-highlight-toolbar .components-button{border-radius:0;outline:none}.uag-highlight-toolbar .components-button.is-primary{color:#fff}.wp-block-uagb-advanced-heading.uagb-block-f8d4949c.wp-block-uagb-advanced-heading .uagb-heading-text{color: #ffffff;}.wp-block-uagb-advanced-heading.uagb-block-f8d4949c.wp-block-uagb-advanced-heading {text-align: center;}.wp-block-uagb-advanced-heading.uagb-block-f8d4949c.wp-block-uagb-advanced-heading .uagb-desc-text{color: #ffffff;margin-bottom: 18px;}.wp-block-uagb-advanced-heading.uagb-block-f8d4949c.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-f8d4949c.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-f8d4949c.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-f8d4949c .uagb-heading-text{margin-bottom: 0px;}.wp-block-uagb-advanced-heading.uagb-block-f8d4949c .uagb-desc-text{text-transform: uppercase;font-size: 14px;letter-spacing: 2px;}.wp-block-uagb-advanced-heading.uagb-block-bbfbc2d2.wp-block-uagb-advanced-heading .uagb-heading-text{color: #ffffff;}.wp-block-uagb-advanced-heading.uagb-block-bbfbc2d2.wp-block-uagb-advanced-heading {text-align: center;}.wp-block-uagb-advanced-heading.uagb-block-bbfbc2d2.wp-block-uagb-advanced-heading .uagb-desc-text{color: #ffffff;margin-bottom: 30px;}.wp-block-uagb-advanced-heading.uagb-block-bbfbc2d2.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-bbfbc2d2.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-bbfbc2d2.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-bbfbc2d2 .uagb-heading-text{margin-bottom: 0px;}.wp-block-uagb-advanced-heading.uagb-block-bbfbc2d2 .uagb-desc-text{text-transform: uppercase;font-size: 14px;letter-spacing: 2px;}.uagb-icon-list__wrap{display:flex;align-items:flex-start;justify-content:flex-start}.wp-block-uagb-icon-list-child{padding:0;transition:all .2s;display:inline-flex;color:#3a3a3a;align-items:center;text-decoration:none;box-shadow:none}.wp-block-uagb-icon-list-child span.uagb-icon-list__source-wrap{display:block;align-items:center}.uagb-icon-list__source-wrap svg{display:block}.uagb-icon-list__source-image{width:40px}.uagb-icon-list__outer-wrap .uagb-icon-list__content-wrap{color:#3a3a3a;display:flex;align-items:center}.wp-block-uagb-icon-list-child{position:relative}.wp-block-uagb-icon-list-child>a{position:absolute;top:0;left:0;width:100%;height:100%}img.uagb-icon-list__source-image{max-width:unset}.wp-block-uagb-icon-list-child .uagb-icon-list__label{word-break:break-word}.wp-block-uagb-icon-list.uagb-block-27cb2f14 .uagb-icon-list__source-image{width: 20px;}.wp-block-uagb-icon-list.uagb-block-27cb2f14 .wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap svg{width: 20px;height: 20px;font-size: 20px;color: #ffffff;fill: #ffffff;}.wp-block-uagb-icon-list.uagb-block-27cb2f14 .wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap{padding: 0px;border-radius: 0px;border-width: 0px;align-self: center;}.wp-block-uagb-icon-list.uagb-block-27cb2f14 .wp-block-uagb-icon-list-child .uagb-icon-list__label{text-decoration: !important;line-height: em;}.wp-block-uagb-icon-list.uagb-block-27cb2f14 .uagb-icon-list__wrap{display: flex;flex-direction: row;justify-content: center;-webkit-box-pack: center;-ms-flex-pack: center;-webkit-box-align: center;-ms-flex-align: center;align-items: center;}.wp-block-uagb-icon-list.uagb-block-27cb2f14 .wp-block-uagb-icon-list-child:hover .uagb-icon-list__source-wrap svg{color: var(--ast-global-color-1);fill: var(--ast-global-color-1);}.wp-block-uagb-icon-list.uagb-block-27cb2f14 .uagb-icon-list__label{text-align: center;}.wp-block-uagb-icon-list.uagb-block-27cb2f14 .wp-block-uagb-icon-list-child{text-align: center;}.wp-block-uagb-icon-list.uagb-block-27cb2f14.wp-block-uagb-icon-list .wp-block-uagb-icon-list-child{margin-left: 8px;margin-right: 8px;display: inline-flex;}.wp-block-uagb-icon-list.uagb-block-27cb2f14.wp-block-uagb-icon-list .wp-block-uagb-icon-list-child:first-child{margin-left: 0;}.wp-block-uagb-icon-list.uagb-block-27cb2f14.wp-block-uagb-icon-list .wp-block-uagb-icon-list-child:last-child{margin-right: 0;}.uagb-block-fd15eccd.wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap{background:  !important;border-color:  !important;}.uagb-block-fd15eccd.wp-block-uagb-icon-list-child:hover .uagb-icon-list__source-wrap{background:  !important;border-color:  !important;}.uagb-block-d1934bf2.wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap{background:  !important;border-color:  !important;}.uagb-block-d1934bf2.wp-block-uagb-icon-list-child:hover .uagb-icon-list__source-wrap{background:  !important;border-color:  !important;}.uagb-block-c601cc54.wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap{background:  !important;border-color:  !important;}.uagb-block-c601cc54.wp-block-uagb-icon-list-child:hover .uagb-icon-list__source-wrap{background:  !important;border-color:  !important;}@media only screen and (max-width: 976px) {.wp-block-uagb-icon-list.uagb-block-27cb2f14 .uagb-icon-list__source-image{width: 18px;}.wp-block-uagb-icon-list.uagb-block-27cb2f14 .wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap svg{width: 18px;height: 18px;font-size: 18px;}.wp-block-uagb-icon-list.uagb-block-27cb2f14 .wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap {padding: 0px;border-width: 0px;align-self: center;}.wp-block-uagb-icon-list.uagb-block-27cb2f14 .uagb-icon-list__wrap{display: flex;flex-direction: row;justify-content: center;-webkit-box-pack: center;-ms-flex-pack: center;-webkit-box-align: center;-ms-flex-align: center;align-items: center;}.wp-block-uagb-icon-list.uagb-block-27cb2f14.wp-block-uagb-icon-list .wp-block-uagb-icon-list-child{margin-left: 7px;margin-right: 7px;display: inline-flex;}.wp-block-uagb-icon-list.uagb-block-27cb2f14.wp-block-uagb-icon-list .wp-block-uagb-icon-list-child:first-child{margin-left: 0;}}@media only screen and (max-width: 767px) {.wp-block-uagb-icon-list.uagb-block-27cb2f14 .uagb-icon-list__source-image{width: 18px;}.wp-block-uagb-icon-list.uagb-block-27cb2f14 .wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap svg{width: 18px;height: 18px;font-size: 18px;}.wp-block-uagb-icon-list.uagb-block-27cb2f14 .wp-block-uagb-icon-list-child .uagb-icon-list__source-wrap{padding: 0px;border-width: 0px;align-self: center;}.wp-block-uagb-icon-list.uagb-block-27cb2f14 .uagb-icon-list__wrap{display: flex;flex-direction: row;justify-content: center;-webkit-box-pack: center;-ms-flex-pack: center;-webkit-box-align: center;-ms-flex-align: center;align-items: center;}.wp-block-uagb-icon-list.uagb-block-27cb2f14.wp-block-uagb-icon-list .wp-block-uagb-icon-list-child{margin-left: 7px;margin-right: 7px;display: inline-flex;}.wp-block-uagb-icon-list.uagb-block-27cb2f14.wp-block-uagb-icon-list .wp-block-uagb-icon-list-child:first-child{margin-left: 0;}}.wp-block-uagb-advanced-heading.uagb-block-f8d4949c.wp-block-uagb-advanced-heading .uagb-heading-text{color: #ffffff;}.wp-block-uagb-advanced-heading.uagb-block-f8d4949c.wp-block-uagb-advanced-heading {text-align: center;}.wp-block-uagb-advanced-heading.uagb-block-f8d4949c.wp-block-uagb-advanced-heading .uagb-desc-text{color: #ffffff;margin-bottom: 18px;}.wp-block-uagb-advanced-heading.uagb-block-f8d4949c.wp-block-uagb-advanced-heading .uagb-highlight{font-style: normal;font-weight: Default;background: #007cba;color: #fff;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-f8d4949c.wp-block-uagb-advanced-heading .uagb-highlight::-moz-selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-f8d4949c.wp-block-uagb-advanced-heading .uagb-highlight::selection{color: #fff;background: #007cba;-webkit-text-fill-color: #fff;}.wp-block-uagb-advanced-heading.uagb-block-f8d4949c .uagb-heading-text{margin-bottom: 0px;}.wp-block-uagb-advanced-heading.uagb-block-f8d4949c .uagb-desc-text{text-transform: uppercase;font-size: 14px;letter-spacing: 2px;}\";s:2:\"js\";s:0:\"\";s:18:\"current_block_list\";a:4:{i:0;s:14:\"core\/paragraph\";i:1;s:21:\"uagb\/advanced-heading\";i:2;s:14:\"uagb\/icon-list\";i:3;s:20:\"uagb\/icon-list-child\";}s:8:\"uag_flag\";b:1;s:11:\"uag_version\";s:10:\"1793047545\";s:6:\"gfonts\";a:0:{}s:10:\"gfonts_url\";s:0:\"\";s:12:\"gfonts_files\";a:0:{}s:14:\"uag_faq_layout\";b:0;}"]},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"DEQ.Digital","author_link":"https:\/\/deq.digital\/sk\/"},"uagb_comment_info":0,"uagb_excerpt":"Tento modul v\u00e1m pom\u00f4\u017ee porozumie\u0165 em\u00f3ci\u00e1m a ich \u00falohe v ka\u017edodennom \u017eivote. Nau\u010d\u00edte sa rozpozn\u00e1va\u0165 em\u00f3cie, pochopi\u0165, ako ovplyv\u0148uj\u00fa myslenie a spr\u00e1vanie, a precvi\u010d\u00edte si zdrav\u00e9 sp\u00f4soby, ako ich vyjadrova\u0165 a regulova\u0165. Kurz rozv\u00edja emocion\u00e1lne uvedomenie a odolnos\u0165, \u010d\u00edm podporuje lep\u0161iu komunik\u00e1ciu, vz\u0165ahy a zvl\u00e1danie konfliktov.","_links":{"self":[{"href":"https:\/\/deq.digital\/sk\/wp-json\/wp\/v2\/course\/1855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deq.digital\/sk\/wp-json\/wp\/v2\/course"}],"about":[{"href":"https:\/\/deq.digital\/sk\/wp-json\/wp\/v2\/types\/course"}],"author":[{"embeddable":true,"href":"https:\/\/deq.digital\/sk\/wp-json\/wp\/v2\/users\/3"}],"wp:attachment":[{"href":"https:\/\/deq.digital\/sk\/wp-json\/wp\/v2\/media?parent=1855"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deq.digital\/sk\/wp-json\/wp\/v2\/tags?post=1855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}